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  1. ZackAttack

    High Frequency Squatting

    In Starting Strength 2nd edition on page 12, Mark Rippetoe states that competitive weight-lifters squat below parallel every day using some form of the exercise, either back squats or front squats. He reiterates that they do so every training day and most programs call for 6 days per week. Can...
  2. ZackAttack

    Behind The Neck Military Pressing

    I am not a fan of doing laterals or db work for medial/rear deltoids. They just don't seem challenging or beneficial enough from a power-lifting standpoint. I was wondering if BTN Military pressing (standing up with a BB) would help strengthen medial/rear delts and the RC? I have read that BTN...
  3. ZackAttack

    METAMORPHOSIS of a Weakling into a BEAST

    What up everybody..I grew up as weak as they come, got a little stronger after hitting the gym in college, but then got very weak due to significant muscle loss after a month long coma/brain surgery 10 yrs ago. I worked out since in desperation and gained decent strength. Even though I had come...
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