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I don't know about you guys but I've heard this over and over for years but never really took it too seriously until recently but water really can help you lose weight. If you are dieting and hunger starts to make you want to cheat you can drink water to fill you up for a while and signal your...

I am an ice cream addict... especially Milkshakes :ohyeah:(anybody share my weakness?!) so I've come up with a great way to at least get my protein along with the fats and carbs.. actually, this kind of makes my Ice Cream Protein Shakes and entire meal. Basically I just put several scoops of my...

I turned 43 a few years ago and was in my best shape ever... 5'11, 200#, 7%BF, 32" waist. Now 6 years later I'm 175 with a 34" waist and BFof about 15%. Not bad for an average almost 50 year old but not what I like... so, I'm back in on the forums, correcting my diet, and heading back into the...