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if you are eating less calories, seems to me that working out (breaking down muscles) can do more harm than good, as the damage cant be repaired without enough calories. it also seems like a waste of the little energy that you are consuming.

to lose fat, everyone knows that you need to consume less calories than your active metabolic rate. this can be achieved by eating less , by exercising more, or a combination of the two. If you are dieting, with a 500 calorie deficit, what good would a fat burner on top of that do? surely...

i aim to mainly cut up, perhaps gain muscle also. i am 5 9". 11%bf. about 71 kilos (156lbs) i plan to eat for four days per week 1800 calories as well as doing acrdio on these days. for the other three days, i plan to follow a three day split routine on these days, i will consume a pre...

why is loading of creatine suggested. it was my undertanding that creatin eprovides more energy for muscles and therefore allows a more intense workout. if this is true, why is it necessary to continuosly take creatine. I have been taking creatine 1-2 hours before my workout and only on my...