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  1. W

    Help with my workout routine!!

    Hey Guys, New Here. This is mainly for mass so here it goes: Chest/Triceps: Flat Bench Press - 5x5 (Next time i do benching i do 3x8) Incline Bench Press - 3x8 (Next time i do benching i do 5x5) Flat Bench Dips - 2x50 Legs/Shoulders Squat - 5x5 Toe Raises - 3x8 Military Press - 3x8 Shrugs -...
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