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  1. G

    Lose the Gut

    Hey everyone, hopefully winter is nearing its end where I am. On that note i have accumulated a lot of fat around my gut this winter. I am exercising everyday again and am back to a good diet, but I was wondering if there was anything else that I could do for some faster results? I have been...
  2. G

    Cutting

    I'm trying to get to where I can see my abs by the summer. I work out everyday after school, and eat around 1500-1700 calories daily. I am 5'11 and 176 pounds. If i had to guess, i would say I'm about 20 % BF. I eat between 90-150 carbs a day, and about 80 grams of protein. I am fairly lean...
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