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Newbie to forum but need advice, can you help?
I'm 37 and after more than 7 years out of the gym I've decided to return. I was thinking of trying a 3 day split (push/pull) workout and 3 days of cardiovascular exercise. I'd like to work my legs on the last day of the 3 day split as I am a keen runner and I'd like to be able to use them(my...