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I spent my four years of high school really into bodybuilding and maintained a decent physique. Since I got to college three years ago I went up from 195 to 273. About ten weeks ago I got so frustrated that I decided to make a change. So far I have lost 34lbs and am currently at 239lbs. I...

I am having a hard time gaining strength with my chest. While I happy with my strength in my other body parts, my chest seems to be my weakest link. I have been working out for the last ten weeks after not working out for a couple of years. I gained alot of fat during those two years...

I am currently taking fish oil capsules with about three times per day as a source of omega 3 fatty acids. Each capsule contains Fish Oil 1,000 mg, EPA (Eicosapentaenoic Acid) 180 mg, DHA (Docosahexaenoic Acid) 120 mg per capsule. I was wondering if it would be a good idea to add flax...

I started working out and dieting again about ten weeks ago. I have been using designer whey as my only source of protein other than regular food (chicken, fish). After reading through the forums, I learned that whey is not the opimal type of protein for moments other than after a workout. I...