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need exercise directroy link pls thx in advance.

Could any one tell me how to affect the inner mid and upper traps please because when i do my shrugs (leaning slightly forward and my neck slightly forward also) i can only affect the outer parts those being nearest my scapulae and delts. so any input for different techniques of exercises would...

So does anyone have any good exercises for the outer triceps beause the only part of my triceps that grows is the long head. Can anyone help:confused:

Im on a break right now and im looking for a different back routine that has worked for others. This was my old routine: BACK: pullups: 6,6,6,4 reps rows: 8,8,6,4 shrugs: 10,8,6,6 TRI'S tri pushdown: 8,8,6,6 tri pushups: 10,10,10,10 Please consider that I am a beginner/intermediate and...

I've been wondering. I mix my creatine with dilutable fruitcrush and it has malic acid in the ingredients i would like to know if that affects the creatine? Oh and before i forget what other things in juices affect creatine apart from asorbic acid(i know at least that one).:confused: :)

Recently when i've been doing heavy squats and my hip joints have started clicking. There is a little if i jog fast or sprint can anyone help me?:(