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  1. K

    designer roids

    hey all Just wanted to get some of your thoughts on legal steroids. not sure if this is the right forum but thought i'd give it a shot. How do products like Winstrall or Winny-V compare to Winstrol? Or Dianabol to Dianobol? etc. Are these products worth the money? Any recommedations?
  2. K

    Equipment Question

    how many pounds does the smith machine take from the plates? how much do olympic bars, EZ curl bars, etc weigh?
  3. K

    serratus

    what are the best exercises/workouts to blast the serratus muscles?
  4. K

    Cardio Question

    What kinda cardio is best? it seems heavy's and superheavy's like to chill on the bikes, mid's and light heavy's tend to truck it out on the treadmill, while soccermom's and rec's like the ellipticals. any truth or merit to this observation? do ya have a favorite? does one machine get the...
  5. K

    Newb stack

    What is the best stack for adding lean muscle mass and or fat loss that can be taken orally? is anavar any good??
  6. K

    Control vs Failure

    If it isn't possible to have a spotter at all times is it better to train each rep with complete control or should you train to failure?
  7. K

    Creatine & Bloating

    does anyone know what to do about bloating after taking creatine monohydrate? is there another sup that would be just as effective??
  8. K

    metformin vs chromium picolinate

    after 4 yrs of hitting the gym and still being pegged as skinny fat im wondering if it would be beneficial to try a sup for metabolism. diet's pretty clean and hi intense training cardio regularly to little and no avail. im thinking there's about 5-10lb extra visceral fat left to lose but dont...
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