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    pre and post workout

    Hey guys, just wondering what some good meals are to eat pre and post your workouts?
  2. N

    Ufc 97

    Anyone else excited for this event? All the match ups are amazing!
  3. N

    Need help cutting.

    Hey everyone, Im 18 years old, 180 pounds and i have 18% BF. I am looking to cut down my bodyfat percentage before summer rolls around. Ive been tracking my food intake for about a month now on fitday and i consume 175g protien, 100g carbs, 75-85g of fat and i eat 2000 calories(maintanance is...
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