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It seems so easy to get that pumped feeling in my bicepts, a few sets and my bicepts feel like they are going to pop out of my skin. But it seems so much harder to get that in my tricepts, and virtually impossible to get in my pecs?? Which is really where I want to imrove the most. Any...

I guess I would consider my self a new to weight training. I have done weight training before, but nothing very serious. Anyway, I am hoping someone here could explain something to me. I have read on several sites that (in general) if you want to build mass, you should do like 8-12 reps, and if...

Hi About me briefly; I'm male, 33 yrs old, grad student at the University of Buffalo, Comp-Sci. I guess I would consider my self a new to weight training. I have done weight training before, but nothing very serious. Anyway, I am hoping someone here could explain something to me. I have...