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    HIIT for Fatloss

    Hi, I'm interested in fat loss. I've been doing cardio for a while, just the old long-duration, low-intensity kind. Recently, I've been thinking of starting HIIT training for fat loss, so: 1. Is this a good idea? 2. Which way should I do it? (Bike, running, elliptical, etc). I hear trying to do...
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