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  1. G

    Good Workout Plan Please (LL COOL J)

    Aloha, i have finally decided to bulk up, my current weight is 178pounds 13% body fat. i want to add about 20 pounds of muscle and then try and get back to my 13% body fat for a aslightly more musclular physique. Has anyone out there got any workouts they recommend i follow which helped for...
  2. G

    Should i bulk or cut - what is the best bf% to start bulking

    Hi. am writing really for some advise. I am really fit guy in the cardiovascular department. Have done many challenges, my resting heart rate is 37 beats per minute and I do sway towards cardio generally as it makes me feel great after a really hard session. I do weight but have decided to do...
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