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Hey! I am new to this thread! I was coming here for advice! i have been working out for about 5years now and have decided i wanted to do a bikini competition coming up this august and/or october. As much as i am in the gym i feel like i should be able to transform my body like i want it to...

Hey! I am new to this forum, and was needing some advice! I am wanting to do my first competition (Bikini) in August or October, maybe both! I was needing some advice on meal plans and maybe training! I am currently 5'5", 136lbs, i work out about 5 days a week, cardio4-5 times a week, and eat...