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    I just screwed up

    I just fucked up my lower back. Putting a dumb bell back on the rack and Bam!!!! I don't know what happened. Anyway, does any body have any tricks to reduce the aftermath of this kind of shit. I put some heat on right away for about an hour took some IB and plan to ice on and off and stretch...
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    Anybody seen this (can't look twice)

    http://poetry.rotten.com/weightlifter/
  3. A

    Is this the freak or what (look at fotos)

    www.fitnessworldusa.de
  4. A

    Vitargo CGL

    Has anyone tryed Vitargo CGL by Nutrex? It's supposed to have an advanced transport method. I tryed it and it mixes strange. Lumps an glumps even when shaken. I didn't like it much, however it seemd to work some what better than any other creatine I had taken...
  5. A

    Live Chat

    How come nobody uses Live Chat?????????? :argue:
  6. A

    This is long, but worth the read. Oldie but goody

    The Move Now, I know that there is a lot of embellishment that occurs in this group and I am aware that a small number of things are perhaps sheer fabrication, but I have a story to tell that is the absolute truth. Funniest damn thing that has ever happened to me. A couple of weeks ago we...
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    This is funny

    Check this out... Some of you may have already seen this but it's funny every time I read it. http://209.11.101.247/ubb/Forum1/07-2000/023259.html :eek:
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