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  1. vas85

    Is it just me or is this the best routine ive found sofar.!

    Heya guys, on the April issue that Robert DiMaggio (Prince) issued in the PM Inbox, i went across this article http://www.ironmagazine.com/article84.html Titled : Intensity Techniques Make You Stronger by Nick Nilsson and i thought just out of curiousity i would try the first method. 1...
  2. vas85

    Help- how to build ultimate V shape lats.

    Hey guys, just asking like ive seen in a few posts like the AVATAR of Prince and P-funk, now you guys look pretty huge, and p-funk you have a V shape that i think is awesome, what main routines did you exercise to develop it to a WIDENESS like you have.? and in general what is the best way that...
  3. vas85

    How many times do you train a week

    How many times do you train a week
  4. vas85

    Hey all from Australia

    Hi there peoples my name is Vas, i live in Ausrtalia was born there and am of Macedonian Background, i just turned 18 years of age and after finishing year 12 or secondary school how ever its called over in the USA, i thought i would start into training, ive just started 3-4months back with only...
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