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  1. D

    Weight loss help

    I'm 5'4" and 149 lbs. I want to lose 10-15 lbs in the next 3 months. My diet is good (no fast food, lots of water, etc.) But just for a guideline, about how many calories should I be getting per day to reach this goal? Exercise is the main part I need help with. I can't get a gym membership...
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