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I usually drink a 16 oz energy drink before my 3 day a week workouts. Aside from rotting the sh*t out of my teeth, is there any downside to doing this? I read in a bb'ing rag that drinking high glycemic index carbs during a workout can blunt GH response. Is this true?

What's a good training program? I was at 430 exactly 8 weeks ago but now I struggle with 405 (I stopped doing deads at that time and only did pull up variations until last week). I can get 10-15 easy reps at 315. How should I train deadlift? Should I go for heavy singles or for more volume...

The question of the century: now what? After being on a 5x5-type full body routine (madcow) on and off for the past 3 months, I've increased my 5x5 flat barbell bench press 40 pounds (155 to 195) and my 3-rep max a lot (to 215). I bench 2 times a week, monday and friday, and lift near my 1-rep...