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  1. C

    Abdominal Hernias and Heavy Lifting...help, anyone?

    I have had 2 hernias and have had surgery and now have a mesh reinforced abdominal cavity. I am trying to get back in the gym now and pack on muscle again after 12 years. I just started to use a belt this month as my lifting strength has finally increased to the point I have good control while...
  2. C

    Insomnia and pre workout supplements

    Hi. I am a chronic severe insomniac. I just started superpump 250 yesterdy and didn't sleep a wink. I took it at about 11am. I did lift longer and wasn't as wiped out after my workout. I was planning on going to 2 scoops but worried I wont sleep for days. Will the effects shorten in time...
  3. C

    breast implants and chest workouts

    Looks like my implants may be spreading due to the bench press. Any other ladies here explain how they train and keep em normal. I also find myself a lt weaker, and cant do a pullup now whereas before I could do one handed chin ups.
  4. C

    Hi all....new here!

    Well, I am new and I am just starting out on a serious journey. I am 5'9 and 128lbs....I would like to put on about 20 pounds of muscle. I am currently a size 1 and I could still cut down to the point where a size 0 would be baggy. I need the lean mass. I also aspire to compete. I have a...
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