I have had 2 hernias and have had surgery and now have a mesh reinforced abdominal cavity. I am trying to get back in the gym now and pack on muscle again after 12 years. I just started to use a belt this month as my lifting strength has finally increased to the point I have good control while...
Hi. I am a chronic severe insomniac. I just started superpump 250 yesterdy and didn't sleep a wink. I took it at about 11am. I did lift longer and wasn't as wiped out after my workout. I was planning on going to 2 scoops but worried I wont sleep for days. Will the effects shorten in time...
Looks like my implants may be spreading due to the bench press. Any other ladies here explain how they train and keep em normal. I also find myself a lt weaker, and cant do a pullup now whereas before I could do one handed chin ups.
Well, I am new and I am just starting out on a serious journey. I am 5'9 and 128lbs....I would like to put on about 20 pounds of muscle. I am currently a size 1 and I could still cut down to the point where a size 0 would be baggy. I need the lean mass. I also aspire to compete. I have a...
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