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i just started working out and i do arms like curls 4 set 12 and tri pull downs 5 to 6 sets of 20,15,10 adding wright every two sets and im going to add skulls to it and then next day do chest bench and cross overs than back to arms i dont have all the weights yet to do other thing and if u...

today i got up didnt do much all day just tv i had alote of baked fish well any way it was about 930 pm i felt like lifting so i did a set of cross overs and then did one set of bench got up and was dizzy so a waited for about 5 min then did another set of cross overs then rest two min did...

hello all im new i posted on the new members didnt get any feed back so ill ask here im 6.1 240 big boneded and i just started lifting two weeks ago im going to GNC tomorrow id like to no what the best sub to get like protein or any thing i should start takeing i got enough fat to turn in to...

well i guess ill tell u all alittle a but me im 6.1 240 lb just started lifting again been in to it for two weeks now i made some cross over pulles i hurt like hell for awile i no its not good but i lifted all most every day till i read that my body builds up on off days well thats about it i...