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Hello everyone I will start a 14 week cut to go from 195 to 178 shredded. I will try to post my pics here, my training plan, I will use a carb cycling approach with moderate fat and high protein. 4 low days, 2 moderate, and 1 high reload day. Macro will look like this pro 275, carbs 60, fat 70...

Hello all I am currently done cutting for a while, I reach 7% and since I will not be competing this fall, I have decided to lean bulk for a while. So I am new to this, I usually have just eaten whatever and allowed fat + muscle gain to occur at whatever rate it happens, this allowed for...

I have been using BCAA pre during post training and through out the day in effort to stimulate increased protein syn, and reduce degredation during training, since I am a low carb freak I believe BCAA;s help to decrease catabolic processes and swing to anabolism without the use of post workout...

Hi guys Any negatives with unlimited use of zero calorie artificial sweetners (splenda, ect.) have you guys come up with any other negatives than triggering the consumption of other foods, Thanks Grant

Hey guys skin fold says I am 9%, I struggle to accept this, I believe I am more like 13-15%, I am stressing because I am trying to determine my lean mass for refeeding/carb load purposes, also to determine the length of my current cut. So what do you guys think? I have most of my fat around my...

Hello all I am making the transition from power lifting to body building, I am real strong but have never dieted to get lean and maintain muscle during the same period. I am big enough to compete as I have mass trained for 10 years, however getting lean enough seems very hard! Grant

Hello all, I have learned a ton just by reading your posts awesome experience in this forum with body comp changes. I just read UD 2.0 today and I have several questions. 1. Do you count fiber in your CHO and calorie count? 2. He says during the carb up to limit fructose to 50 grams, this is...