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hey there i'm currently eating around 2400 cals a day which is way over my 15 - 18 cals per pound of body weight but hey that seems to be what is needed to get me gaining. Two things i was wondering if you could help with.. Firstly my gut is giving me no-end of trouble, i suspect it's the...

Ok yesterday i took the big step and ditched my trainer having stalled on the progress front i finally decided it was time to take control of my own body and stop blindly following advice that wasn't working. I've been "technically" bulking for 6 months since christmas with one very short cut...

Hi there, Firstly just to point out I???m female, it's caused some confusion of forum???s in the past :) I've been training hard for almost 2 years now, at first my progress was slow but steady noticeable, but I???ll be the first to admit that my eating habit's where lax and i suffered from...