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  1. P

    Can anybody help me please?

    Hi guys, I'm new to all this so be gentle haha. I'm 26 and 5ft 10 and 19 stone fat but I'm big framed and I've just started the gym and I don't know where to start, I want to be for example john cena's size, can someone point me in the right direction please? As I said above I'm 19 stone (266...
  2. P

    Newbie

    Hi guys, I'm new to all this so be gentle haha. I'm 26 and 5ft 10 and 19 stone fat but I'm big framed and I've just started the gym and I don't know where to start, I want to be for example john cena's size, can someone point me in the right direction please? As I said above I'm 19 stone (266...
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