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basicly i forgot 2 ask u guys somin this is my routine monday: triceps and traps (do tris cuz i cnt perfrom form properly on shoulders and chest days) tuesday: legs wednesday: (rest) thursday (back deads and bis) friday( chest and shoulders) okay so wud it be better to swap my back day and...

hi i need a rough estimate for this exersise if i can do 24 kg for 8 reps of normal seated shoulder presses then how much weight do yout think i can do for 12 reps with the arnold press

hi i am going to be training 5 days a week monday to friday for my bench press, Barbell narrow grip, shoulder press, squats and lat pull down machine i am going to be using a pyirimid sceme ie start of at 12 work down to 6 reps, all other exerises i am going to be training at the 10 to 12 rep...

i have been body building for a few months now and have seen significant gains. However, i have noticed that i have some symmetry issues with some muscles. I understand the reason for this was my lack of expereince when beginning weight training, when doing certain exersises i may have pushed my...