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I just discovered what pyramiding is all about thanks to everyone here that posted at my last thread, but I have a second fundamental problem with my workout that I haven't been able to grasp yet. I plan on using enough weight on each excercise to get just 6 reps initially (upper body) 12 reps...

Are you supposed to go up in weight or down in weight when pyramiding? Told you it was a stupid question.

Lets say I'm doing any compound excercise of 3 sets, the first being 55% of my max and on up to 85% on my 3rd. If I do 6-10 on this excercise do I go to failure on just the last set?

My name is Frederick and I live in Vancouver, Washington. I've always had a love for bodybuilding but never thought I could look like Mike Mentzer, Tom Platz nor Arnold because of my smaller bone structure. I've lifted weights using pyramid training in high school but that was nearly 10 years...