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  1. D

    Should i be drinking protein shakes?

    Stats 6' 1" 283 lbs 31% BF I have been working out steady for 5 months now and i started at 270 lbs and 35% BF. While i want to both maintain and increase my lean body mass my main goal is to cut my BF. I eat pretty clean keeping my protein high. No fast food or soda try to stay at 3000 or...
  2. D

    Big Guys need advice too

    Height: 73 inches weight: 283 lbs BF%: 31.4% Age: 26 yrs 5 months ago i started working out seriously, 4-5 days a week 1-2 hrs at the gym weightlifting and cardio. My goal is just to be at 20% BF right now while maintaining my lean body mass. I have been a carpenter for...
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