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  1. L

    Just Starting: P/L/P or full body

    Hey guys, Im just getting back into the gym and beginning to craft my routine that will begin next week.... Should i start off with a full body routine with one of each type of movements: 1 horiz push, 1 vert push 1 horiz pull, 1 vert pull 1 push leg movement (squats) 1 pull leg movement...
  2. L

    Bar junkie To Gym junkie!!!!!

    Sup guys, Happy holidays and all that happy horse shit :D I've spent the past year dunk and depressed... gained 30lbs of fat during the process. (Love is a batch) With that depressing shit out of the way... My goals are to stay sober and in the gym. Of those two goals... staying sober is...
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