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  1. N

    My eating habits

    Hi, I have read the homework section and started the fitday daily intake. Now, there are a few things I'm not sure if it matters or what but here they are; 1) there is no salad dressing called balsamic vinagrette (which is what I use) so I put salad dressing. (does that matter?) 2) the...
  2. N

    Greetings and salutations!

    Greetings to all!! I read part of the rules and realize I'm a rookie, I do not know what macros etc. are. I will be researching all of this soon. I joined this forum to hopefully gain some insight into transforming my body for life. I just wanted to introduce myself formally. About me: I'm...
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