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Hi guys, Just need a bit of advice. Training was going well with some good advice I received from this forum, then i injured my shoulder (not warming up enough and not using correct form in an exercise) and got the flu. Have been "out of action" for about four weeks now and need to get...

Hi Guys, Wanted to know if any onecan help...what would the best exercises be to develop arms with great definition but good size as well. especially the bicep, my ticept seems to grow and shape easier.

Hi Guys, I'm a newbie to the whole scene and really want to transform my physique. I have started working out using mostly free weight exercises and stick to a correct/balanced eating plan daily. The problem is that I now have approximately 14% body fat index. How can I change this fat or...