• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Search results

  1. F

    Pre-workout meal

    I like to workout in the morning, but when I get up I'm not too energized from not eating for eight hours. I'm so hungry in the middle of the night that I wake up and have a protein drink. I don't like to eat heavy before a workout, so I was wondering what is a good meal/shake to have pre-workout.
  2. F

    Is it safe to eat tuna everyday?

    I love tunafish and I can eat a can of tuna over salad everyday for lunch. I only had 2 cans this week but I was wondering what is a safe amount.
  3. F

    Looking to lose fat, not muscle

    I'm a 46 year old female, 5'5', 175.6 lbs. (32 % BF). Most of the fat thighs, butt, and belly. I used to weigh a healthy 131 lbs about 20 years ago. I've been the typical yo-yo dieter. The last time was about a year ago, I lost 15 lbs and gained back 13. I've been reading the VPX MELTDOWN fat...
  4. F

    Looking to lose fat, not muscle

    I'm a 46 year old female, 5'5', 175.6 lbs. (32 % BF). Most of the fat thighs, butt, and belly. I used to weigh a healthy 131 lbs about 20 years ago. I've been the typical yo-yo dieter. The last time was about a year ago, I lost 15 lbs and gained back 13. I've been reading the VPX MELTDOWN...
  5. F

    HI! New Member

    :hello: Looking forward to starting a new decade with my fitness goal. I have many questions. I'll post new threads with my questions. Fitlatina
Back
Top