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Hey everyone! I'm looking some guidance with my diet and I want to make sure that I'm heading in the right direction. I've been going to the gym for about 3 months and have lost 12lbs. I'm really getting serious about my diet now and want to lose another 20 to 30lbs. These are my current stats...

I took the recommended dose of two capsules before working out and two after. I felt very anxious during lifting and while I was at work my balls were tingling and I was very jittery. Anyway, I was wondering if anyone else experienced these type of symptoms? Are there any stimulants in CE2?

I took the recommended dose of two capsules before working out and two after. I felt very anxious during lifting and while I was at work my balls were tingling and I was very jittery. Anyway, I was wondering if anyone else experienced these type of symptoms? Are there any stimulants in CE2?

Just got my first bottle of CEE Pro today. On the bottle, it says to take 2 capsules in the morning and then 2 in the afternoon. I workout first thing in the morning. Should I take two capsules before I workout and then two immediately following my workout? Or take two before I workout and then...

I've been taking 4 fish oil capsules after my workouts. Is this the best time to take them or should I spread it out throughout the day? Maybe two after my workout and two more later in the day. Thanks a lot! Todd

Was just wondering the maximum amount of saturated fat I could include into my diet. I try to eat as much EFA's as possible, but find myself eating some saturated fats. My calorie intake is 1800, 60g fat, 90g carbs, 225 protein. Thanks in advance! Todd

About two months ago, I seriously started eating healthy and lifting weights. I???ve lost 8lbs since then and I???m quite happy with my progress so far. My Stats Age: 27 Height: 5???8??? Weight: 185lbs I???m currently in the second week of my first P/RR/S. This routine is working my body like...

Hey all! Haven't been on here in a while. Nice to see ya! I'm currently 191lbs and trying to get down to 185lbs. My current diet is 50/20/30 and my daily calorie intake is 1850. I burned 631 calories doing cardio today. Now, do I eat an extra 631 calories on top of the 1850 cals? (making it...

Hi! It has been a while since I???ve been on the forums. Hope everyone is doing well. I???ve been carb cycling for the past 4 weeks and I???m very happy with my progress. I???ve never been this lean in my life! I???m pretty sure I???m a mesomorph: gain muscle easily, broad shoulders, kind of...

Figured I would start a journal. I think it will keep me motivated seeing my progress. I want to lose about 20lbs and get rid of my little belly. I've been drinking too much beer! I'm 5'9 and weigh 180. Here is a list of what I have eaten the past couple days. I've been reading a lot on this...

Hi! I just started lifting weights again about two months ago. I stopped for three years due to Lyme Disease. I'm so glad to be back at it! I played college football for three years and was in excellent shape before I got sick. I'm 5'9 and weigh 180. I'm looking to shed my fat and gain lean...