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I haven't been working out much this past 8 months or so but I'm trying to get back into it. I'm about 6'4" 210 lbs and I'm just wondering what supplements I should take, how much of it, and when should I take it? I'm guessing go with the basics such as Protein, Multi-Vitamin, and possibly...

Saints - 31 Texans - 10 Go Saints ;)

I don't know what happened but all of a sudden when I went to put on my shirt this morning I got a SHARP pain right in the inside of my elbow. After moving my arm around a bit this is what I get: It doesn't really hurt when I bring my hand to my shoulder palm facing away, but when I rotate my...

I was thinking of incorporating some type of plyometrics training program to help me perform better in basketball. I was wondering if this would interfere at all with my weight training. Also, if anyone here does/or has done a plyometrics program feel free to make some recomendations for some...

I know eating real food is the best way to go, but I know (like a lot of other people) that I'm not getting enough protein. I was just wondering if some people could suggest some various protein supplements that aren't too expensive but are still good quality protein.

In my quest to learn everything there is to know about bodybuilding (gonna take me a long time :) I figured subscribing to a forum would be a great way to get some good info. And not only would I be able to get good advice from people who have been doing it a lot longer than me but I'd also get...