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  1. M

    difference between leg press and plate loaded squat machine?

    Hi all!! What is the difference between leg press and plate loaded squat machine. I usually do both those machines on the days when i work my legs.I usually work these machines 2 ways, 1. with my legs apart at shoulder width. 2. my legs resting V shaped. What i want to know is, am i wasting...
  2. M

    toning while training for a marathon run??

    Hi everyone, I am a 29 year old female. 5'2", 115lbs. My body fat % is 18.7. I love to weight train and i have been weight training for almost 3 years now. This year, i also want to run the marathon i.e. the L.A. MARATHON on the 4th of March. Now, i am really truly confused about how to...
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