Hey folks, need a little advice.I am 57 years old and in pretty good shape except I have a sverely torn rotator cuff. My doctors THINKS I will be able to lift/workout again after rehab.
Has anyone here had the surgery and if so how did it work out for you?Thanks
Hello folks, I have a problem I have never had before,After my Biceps work my forearms are cramping and hurt more than usual. Never had this happen before. Any ideas
Newbie here just want a liitle advice. Been training off and on about 30 years. Have injured myself numerous times due to my stupidy. I am now 56 yoa And have had total hip replacement, and a three tier fusion in my neck. After recovery time I have started back and now have been at it for about...
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