Ive ben having pain around the iner edges of my pecs for about a week now. When i cough it hurts ect... wtf did i do. i was pushing hard that week pushing heavier then i ever have . i dont know if i ripped something or what please help.
My background:
IM 17 almost 18 roughly 5'10 170.
I eat lots of calories but im not fat. Bagel for breakfest and a yogurt with water. Lunch i eat a slice of pizza and a bag of sunchips with a Small Gatorade and a bottle of water. Dinner something involving either chicken or red meat rice or pasta...
yo whats up im Marc im 18 im getting into lifting and stuff.(obviously)
I aint got money for suplemments and to make it worse im on accutane which makes me swore before i even touch a weight. I wana start off with maybe some protein and creatine. Im thinking that my regular vitamin c zinc and a...
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