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  1. D

    Recovery period for the same muscle group

    As I???m getting ready to hit to big 40, I find that recovery if not what it use to be. Looking to see what others find to be the most optimal recovery period before hitting the same body part.
  2. D

    What???s your favorite chest routine?

    I???m looking for different routines to take me past my current plateau ??? Please share yours. My typical chest routine is as follows: Flat Bench: Warm up 275 for a set of 10 Flat Bench: 4 x 8 with 315 Incline Bench: 4 x 10 with 100 dumbbells Incline Flies: 4 x 10 with 65 dumbbells Flat Bench...
  3. D

    Yo!

    I'm new here... just saying hi!
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