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  1. B

    Please Critique My Weekly Workout Routine

    I???ve been lifting, on and off, for years, lifting heavy weights (about a 375 lbs bench press). And came to the workout routine below, more or less, by trial and error. Let me know what you think, always looking for suggestions. I???m 41. Unless otherwise noted, I do 4 sets, 12 reps a...
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