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  1. G

    Bicep Tricep Supersets

    I currently train biceps and triceps on the same day and it definately works for me. I do 12 supersets all in all and vary the exercises most weeks. Here is a typical routine.... 4 sets of close grip bench presses each set followed by 4 sets of preacher curls. 4 sets of cable push downs...
  2. G

    Whens the last time you kicked someones ass?

    There is a great line in the film the wedding singer that goes something along the lines of 'i've not been in a fight since i was in fourth grade, but i kicked that guys ass and i'm gonna do the same to you' I am a law abiding citizen apart from the odd doobie and of a fairly easy going nature...
  3. G

    10 Things i hate at the gym.

    I have decided to get a few things of my chest, apology's to anyone who is offended, but if you are then check the name of this website as maybe its not the place for you. 1. Firstly there is what i refer to as "zero resistance training" this is usually performed by women of a certain age who...
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