Is it good to do barbell bench press and dumbell bench press in the same work out?? or should they be done on separate work outs??
My chest days are Mon and Thurs and right now i just do the barbell bench press and cables.
I am scrawny and have a fast mutabolism. I am 5'7'' and have been stuck at 130lbs. What would be a good supp to gain about 15-20lbs of mass or lean muscle???????
Was at GNC looking at some of the creatines they got and one of workers was recommending MHP Trac. He was really talking it up to me. I want to hear more about it. Can some one fill me in???
Also how are the GNC brand supps. Like Creaburst???
Can someone help me choose between one of these Creatines: EAS Phosphagen XT, EAS Phosphagen HP, Optimum Nutrition After Max, and Optimum Nutrition creatine powder.
Ive been researching a little and now trying to decide ona creatine. I took celltech a while back and didnt like it.
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