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Hi guys hope you all had a good xmass. So I am now regretfully 39 with around 16% bf. I have done 2 previous cycles 1st being test250 and deca, 2nd cycle was test400 deca and var I used var the first 4 weeks on this and ran the other 2 weeks 1-12 I tried some all in one PCT oral pills but It...

Hi Guys. Im not sure if I have a gyno symptom or just a bit of water retention. Basically my nipples a re slightly puffy. Not alot but I noticed it yesterday. I have no tingling or itchiness so whatca think? Cheers Im on sust 250 with no AI at the moment I know I know I should be on it I am...

Hi all I am going to go for a cycle of test e but I know myslef I dont know near enough yet. So can anyone point me in the direction for some good long reading about the do's n donts of my first cycle. And then and only then Ill post on this thread my cycle for your input thanks guys.. dave

I might have been like him! :paddle: Seriously this site is the best and eventho I have been here a very very short time I have learned tons thanks everyone!

M1- Shreded Wheat with honey and 2% milk, protein drink M2-100g chicken breast, 2 boiled egg, 100g cottagecheese, 1 apple M3-100g chicken breast small salad with coleslaw, 30g cheese, almonds 22 kernals M4-1 can of tuna, 3 slices of wholemeal bread, 32g penut butter M5-steak 120g, 200g sprouts...

Hi everyone I hope this goes well as this is my first proper post here. Ok here goes I am 36 5ft 11 inches and way 176 pounds I have ben training for about 3 years and most of it has been on my own with out help from others. I can say I gained approx 10 pounds or so In muscle mass and stopped...

Hi everyone my name is Dave 36 and have been weight training for around 3 years. I am very excited about joinin the site got loads of questions to ask so see you in the forums cheers :)