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  1. K

    Who can do this?

    I posted this awhile back, however I was finally able to do it!! Sit with their feet up against a wall, reach forward keeping your knees straight and touch the wall with your palms. This stretch was extremely difficult in the beginning because of my tight hamstrings, however my flexibility has...
  2. K

    Sore after deep-tissue massage

    Should you be sore after an 80 minute deep-tissue massage? I had one yesterday which was great, but today my back and hamstrings are a little sore. As my therapist told me I was extremely tense and tight, but I didn't think I would be sore the next day. Any advice?
  3. K

    Flexibility testing

    I'm helping a relative with a fitness project that involves measuring your lower back/hamstring flexibility. Similar to a sit and reach test, however your feet are up against a wall. The goal is to reach as far as possible towards the wall while keeping your knees straight. If your palms can...
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