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  1. K

    Help with Cutting Diet

    6'0'' male, 192lbs, 8-9% body fat. Been cutting for 6 weeks. Morning, Fasted-state Cardio [Mon - Fri only]- 130-135bpm (use a Polar HR monitor so it's accurate) on treadmill or stairstepper for 55 mins. I usually clock in about 550-600...
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