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Monday/Thursday chest bench pressx10 flies 3x10 dips 3x10 biceps concentration curl 4x10 barbell curl 3x10 Wednesday legs lunges 3x10 squat 3x8 (i hate this fuckin exercise) shoulders military press 4x10 upright-row 3x10 Friday/Tuesday back chin up 3x8 barbell row 4x10 tricep skull...

Monday chest bench press 5x5 incline dumbbell press 3x8 db flies 3x10 back dead lift 5x5 barbell row 3x8 calves raises 3x12-20 wednesday full squat 5x5 concentration curl 5x5 preacher curl 3x10 barbell curl 5x5 friday chin up 5x5 pull up hands facing each other military press 5x5 lateral...

Monday/friday chin up 3x10 barbell row 4x10 flat bench press 3x10 dumbbell flies 3x10 stand military press 2x10 skull crushers 4x10 dips 2x10 wednesday/saturday back squats 3x10 deadlift 4x8 concentration curl 3x10 preacher curl 4x10 leg extension 4x10 REST 2 MINUTES BETWEEN SETS

i need a clear example of a bgb routine as a beginner this many articles about it got me so confused

monday and thursday (set 4) (reps 10) for all the exercises chest and biceps bb flat bench bb incline bench bb decline bench concentration curl4*10 preacher cur4x10 barbell curl 4x10 tuesday and friday back and tricep chin up bb row deadlift pull over kick backs skull...

monday:squat,dips,pull ups,military press,barbell curl,tricep wednesday: push up,bent over row, lunges,shrugs,calf raises,reverse curls friday:benchpress,chin ups,deadlift,upright row,barbell curl,tricep ill appreciate any advice and critiquesss

routine monday wednesday friday push up bench press squat bent over row chin ups dips lunges deadlift sq uat shrugs uprightrow military press calf raises...

hello am starting with a full body routine , so i will appreciate your advices