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I wonder if anyone can advise on the best thing to do when trying to maintain a decent lifting routine when training in Boxing. I have recently found that having stepped up my Boxing sessions (now twice a week of 1 on 1 / 2 on 1 very intense lessons), I am very stiff in the shoulders, traps...

whats the typical age range of PTs' or Fitness Instructors??, my younger brother has been asking me if he is too old and i am not really sure what to tell him except that I have seen guys from early 20's to mid 40's but mainly young. Any replies appreciated ;)

Hi Folks, Probably a bit petty of me to moan about this but any suggestions would be great as I just can't work out the best thing to say. heres the deal, I have just moved to a very small town and joined the gym here, the staff are great, very helpful and very friendly on the whole. I guess...

Hi all, just thought I would add an opinion about this excellent machine I have just tried today. I have been using a Smith for a while due to no spotter and no cage at my previous gym, did ok, no injuries but did start getting sore knees. Today was my 1st session at a new gym (recently moved...

Hi guys, I know its a bit of a boring question but I wanted to ask on this quality forum. I have been jamming on the old Whey recently (mainly wp-concentrate but also with some isolate blended in) and just get a bit concerned about it being harsh on the kidneys. gains have been acceptable but...

hi folks, I have been reading these boards for a while now & have finally joined and look forward to speaking with you all. I have been lifting for more than 15 years with a break of 4 years due to old injury but am nearly 2 years back into 3 - 5 gym visits per week. I spend far too much time...