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im 19 , i stand 5'9 , about 160 with about 6% bf im in the gym 4 days a week and also on the same days i swim for a half hour then i get in a hot tub for 15 mins then a sauna for 15 mins but what i am lacking is a good diet plan.. i would like to be eating about 5-6 times a day at 4500 good...

I am new at this, but i dont need any comments like people calling me a puss because even though im new i am experienced in many other supps that have been sucessful but im ready for the next level and im just looking for advice... im 19 years old ive been lifting on 6 months off 6 months for...