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  1. T

    ways to up weight?

    any tips to up bicep weights without a spotter ?
  2. T

    weight gain help please

    im 21 5'10. i was 130 now 145lb. I train 5 days/week, different muscle each day. I have been trying to gain more weight but it just won't maintain. I want to build my upper body but the weights I can bench and lift are stuck at one level. flies 150lb dumbells 30lb What can i do to up my...
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