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  1. N

    can somone please help me fix my diet! (cant get foods i want in japan)

    ok, heres my situation: ive been weightlifting for over a year and a half now, with the last 7 months doing it in japan(here for my job, but not the place to be to bodybuild). i follow a 5 day/week weightlifting schedule a former trainer made for me, cardio 3 days a week (running up hills with...
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