ok, heres my situation:
ive been weightlifting for over a year and a half now, with the last 7 months doing it in japan(here for my job, but not the place to be to bodybuild).
i follow a 5 day/week weightlifting schedule a former trainer made for me, cardio 3 days a week (running up hills with...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.