Ok guys here is the deal. Just this morning I had my BF% and RMR tested.
My RMR is at 2679 kcal/24 hr and my BF% was tested with DEXA at 7.9%. The Breakdown was like this: Arms 5%, Legs 7.2%, and trunk (chest and belly) at 9.1%.
Obviously I am holding more fat at the stomach area, which I...