Since I started lifting I've always aimed for a strength based program. Working with heavy weights and working in a way that by the third set I max out at 6 reps. Diet was moderate with a lot of protein but not much more than probably 2500 calories. It was always the sort of, "Hey, I just...
Hey, so this is my first post here. I've only started seriously lifting for almost a year now. I'm coming close to the beginning of a new routine and schedule I'm just starting to rough draft, but there are still some things I would think of as basic that I just don't know yet.
One thing I...
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