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It seems that every one of these cagefighting no-rules guys are always walking around trying to act tough. My physique and street rep always draw attention to me, so there always seems to be some karate guy trying to prove himself. Quite a few years ago, I was lifting in my gym, and was told...

Let me start out by saying that I am not coming onto this forum with a big head or to have anyone pat my back. I am a straight shooter and I tell it like it is. In my many years, I have found one thing that works if you want to get big and strong. There is no need for fancy machines or fancy...